Carnatic / Abhyasa

Abhyasa - Foundation Exercises

These are the traditional first exercises of Carnatic music, sung in raga Mayamalavagowla with Sa placed on C. Press play, listen once, then sing along - one swara per beat, keeping tala with claps on your lap. Practice each until it flows without thinking.

Sarali Varisai

“Straight runs” - plain ascending and descending patterns, one swara per beat. There are fourteen in the traditional set; here are the first four. Practice each in first speed until steady, then double it - exactly as tradition prescribes.

Sarali Varisai #1

Adi tala · Mayamalavagowla

The first exercise every student learns: straight up the scale, straight back down. One swara per beat.

AscentSRGMPDN
DescentNDPMGRS

Sarali Varisai #2

Adi tala · Mayamalavagowla

The opening pair repeats before the run completes - building precision at the start of the line.

AscentSRSRSRGMPDN
DescentNNNDPMGRS

Sarali Varisai #3Faculty review pending

Adi tala · Mayamalavagowla

The line dips back to Sa before completing the run - control at the turn-around.

AscentSRGSSRGMPDN
DescentNDNDPMGRS

Sarali Varisai #4Faculty review pending

Adi tala · Mayamalavagowla

The first four swaras repeat as a block - steadiness before the full climb.

AscentSRGMSRGMPDN
DescentNDPNDPMGRS

Janta Varisai

“Twin” exercises - every swara sung twice with a gentle stress on the repeat. Janta builds the vocal strength that gamakas (ornaments) grow from.

Janta Varisai #1

Adi tala · Mayamalavagowla

Janta = twins. Every swara is sung twice, with a slight stress on the second - the seed of gamaka.

AscentSSRRGGMMPPDDNN
DescentNNDDPPMMGGRRSS

Janta Varisai #2Faculty review pending

Adi tala · Mayamalavagowla

The twin pairs repeat at the start of the line, just as sarali #2 repeats its opening.

AscentSSRRSSRRGGMMPPDDNN
DescentNNNNDDPPMMGGRRSS

Alankarams

The seven alankarams are melodic patterns set to the sapta talas - melody and rhythm trained together. Here is the Eka-tala alankaram to start with; learn to clap all seven cycles on the Talas page, and practice the remaining alankarams with your teacher keeping tala.

Alankaram in Eka Tala

Eka tala · Mayamalavagowla

Each four-beat group starts one swara higher than the last - melody and tala locked together.

AscentSRGMRGMPGMPDMPDNPDN
DescentNDPNDPMDPMGPMGRMGRS
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